Blog

The spiral you know too well You both get home late. The sink’s full, Slack notifications are still buzzing, and dinner is more...

Loneliness in marriage is feeling unseen, not alone. Learn the causes, signs, and simple steps to reconnect, rebuild intimacy, and feel close again.

Tired of feeling unheard? Discover why your spouse doesn’t listen, the habits pushing you apart, and simple fixes to reconnect and strengthen love.

Tired of in-law tension? Find out how couples who stand united set boundaries, avoid drama, and strengthen their marriage, starting today.

Discover how journaling helps you process emotions, reduce stress, and reconnect with yourself during life transitions like empty nesting or personal resets.

Becoming an empty nester can feel a bit like standing on the edge of a new adventure. One that you never quite planned for but might...

Joe watched his daughter, Maya, march across the stage in her cap and gown. His chest swelled so big it felt like it might burst. He...

Let me start by saying: I see you. You’ve spent decades being the ultimate multitasker, coordinating carpools, packing lunches,...

Imagine your relationship as a car speeding down the highway of life—sometimes cruising smoothly, other times hitting unexpected bumps or...

Ah, summer. Long, lazy days filled with sunshine, family vacations, and carefree fun. At least, that’s what the commercials would have...

Relationships are always changing—just like the two of you!  The real question is, are you growing closer, discovering new layers of...

Relationships are like road trips—exciting, unpredictable, and sometimes a little bumpy. You start off with a full tank of gas, a great...

Valentine's Quotes through the generations— Gen Z (Born 1997-2012) "I like me better when I’m with you."  – Lauv, I Like Me Better...

You know that feeling when you’re surrounded by people but you feel alone?  Or you’re home by yourself, wishing that you had someone to...

People I work with genuinely want to communicate well. They don't want to hurt other people's feelings or make them angry, but many find...

Jane and Mike had been married for ten years, but lately, Jane felt overwhelmed by the household chores, especially after long workdays....

Strategies to help each of you feel connected and supported during periods of grief and loss.

“From vibrant and noisy to quiet and tidy, it happened so fast” First things first…The empty nester definition An empty nester is someone...

The Good to Better Marriage Ladder moves a couple steadily toward a closer & healthier relationship so that they can be their best!

Kristin shares some ways that she personally combatted loneliness with the hope that some of the ideas will benefit you.