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7 Unexpected Gifts The Empty Nest Transition Can Bring
Becoming an empty nester can feel a bit like standing on the edge of a new adventure. One that you never quite planned for but might...
Dr. Kristin Barnhart
9 min read


When the Nest Empties: A Gen X Parent’s Guide to Grieving and Growing
Joe watched his daughter, Maya, march across the stage in her cap and gown. His chest swelled so big it felt like it might burst. He...
Dr. Kristin Barnhart
9 min read


Empty Nest Syndrome: Rediscover Yourself, Reconnect with Your Partner, and Thrive
Let me start by saying: I see you. You’ve spent decades being the ultimate multitasker, coordinating carpools, packing lunches,...
Dr. Kristin Barnhart
7 min read


Love in the Fast Lane: Insightful Guide to a Stronger, More Connected Relationship
Imagine your relationship as a car speeding down the highway of life—sometimes cruising smoothly, other times hitting unexpected bumps or...
Dr. Kristin Barnhart
5 min read


Surviving the Summer Transition: A Parent’s Guide to Managing Stress
Ah, summer. Long, lazy days filled with sunshine, family vacations, and carefree fun. At least, that’s what the commercials would have...
Dr. Kristin Barnhart
8 min read


Growing Together, Not Apart: How to Strengthen Your Relationship as Life Changes
Relationships are always changing—just like the two of you! The real question is, are you growing closer, discovering new layers of...
Dr. Kristin Barnhart
5 min read


5 Proven Ways to Build a Closer Relationship
Relationships are like road trips—exciting, unpredictable, and sometimes a little bumpy. You start off with a full tank of gas, a great...
Dr. Kristin Barnhart
6 min read


From Tik Toks to Love Letters: Valentine’s Trends, Challenges, & Creative Hacks for Gen Z to The Silent Generation
Valentine's Quotes through the generations— Gen Z (Born 1997-2012) "I like me better when I’m with you." – Lauv, I Like Me Better...
Dr. Kristin Barnhart
5 min read


Loneliness: Why You Feel It & How to Heal It
You know that feeling when you’re surrounded by people but you feel alone? Or you’re home by yourself, wishing that you had someone to...
Dr. Kristin Barnhart
4 min read


Simple Framework for Improving Communication
People I work with genuinely want to communicate well. They don't want to hurt other people's feelings or make them angry, but many find...
Dr. Kristin Barnhart
2 min read


From Strife to Happily Married Life: Sharing the Workload at Home
Jane and Mike had been married for ten years, but lately, Jane felt overwhelmed by the household chores, especially after long workdays....
Dr. Kristin Barnhart
6 min read


Grieving Together: Strengthen Your Relationships Amidst Loss
Strategies to help each of you feel connected and supported during periods of grief and loss.
Dr. Kristin Barnhart
2 min read


Embracing the Empty Nester Transition: Find Joy and Purpose in Your Next Chapter
“From vibrant and noisy to quiet and tidy, it happened so fast” First things first…The empty nester definition An empty nester is someone...
Dr. Kristin Barnhart
3 min read


Introducing the 10-Week Good to Better Marriage Ladder (10 weeks to a better marriage)
The Good to Better Marriage Ladder moves a couple steadily toward a closer & healthier relationship so that they can be their best!
Dr. Kristin Barnhart
4 min read


How I fought the loneliness beast
Kristin shares some ways that she personally combatted loneliness with the hope that some of the ideas will benefit you.
Dr. Kristin Barnhart
2 min read


3 Strategies When Chores Impact Libido
The type of chores that women do can impact their sexual desire. Kristin provides hope & tools so that you can have the intimacy you want.
Dr. Kristin Barnhart
3 min read


3 Questions to Help Summer Dreams Come True
3 questions to talk through with your sweetie to increase the likelihood that your summer dreams will come true.
Dr. Kristin Barnhart
1 min read
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