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The Harmony Method
You may be fighting and longing for connection again, or you may already have a good marriage.
Whatever your starting point, you want to decrease conflict and increase intimacy. You want things to be better between the two of you so that you can have the most joy and peace in your life.
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As you move through the modules of the Harmony Method, you'll learn valuable communication tools that will help you be curious rather than furious with each other.
Couples love that hope is infused in the sessions and that I have a solution-focused approach aimed at clearing a path for helping them move toward happiness again.
I designed it to start at the foundation and build its way up the spiral so that a relationship grows closer and healthier each step of the way
Here are the modules for the Harmony Method
People who come for coaching share a common goal. They want to improve their connection with the people that matter most to them.
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That's why I created The Harmony Method. It’s a clear, intentional model that helps everyone achieve exactly what they want - less fighting and more loving!
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The Harmony Method because it’s infused with hope and offers a solution-focused approach that keeps you from getting stuck in problems. The method has modules for reducing conflict, improving connection and being curious, not furious with each other.
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Modules can be used in any order and tailored to your unique needs. This flexibility ensures that you get the support and guidance you need, exactly when you need it. Clients love it!
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In order to protect the confidentiality of my clients while still illustrating the transformative impact of The Harmony Method, the stories shared are a blend of experience from my work with clients and fiction. These illustrations allow me to share how it works without compromising anyone's privacy.
Fighting Respectfully
We all know what the alternative to fighting respectfully is!
The silent treatment which significantly cuts off positive connection.
Or harmful words that can really damage the foundation of the relationship.
By learning the tools I teach you will learn to
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Address problems while maintaining the dignity of both people
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Collaborate on solving the problem at hand rather than attacking each other
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Avoid unnecessary hurt allowing for a more positive and supportive dialogue
In this module, I teach you how to approach conflicts with respect so that there’s an environment where both of you feel comfortable expressing yourselves and the end product is a stronger emotional connection and a more meaningful relationship.
Apologizing
Many, if not most of the couples I see don’t make it a habit of apologizing.
That’s why I’m dedicating a whole module to it.
When we don’t apologize, it makes it much harder for the relationship to recover and it takes longer too.
I teach multiple elements to a full apology so that you can learn the aspects that are most important to your spouse.
Once you start apologizing more readily and in the way that your spouse most easily responds to, your relationship can grow in empathy and trust.
I want that for you!
Couples see a quick transformation after this coaching session.
They notice that arguments don’t last as long and they’re able to get peace back in their home more quickly.
Forgiving
When we choose not to forgive:
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Resentment and anger can build
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The unresolved feelings can lead to heightened stress and anxiety. The constant replaying in our mind of hurtful events can keep us trapped in a cycle of negative thoughts and emotions
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There are physical consequences too - higher blood pressure, digestive issues, and more
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While we might understand the importance of forgiveness, we might not know exactly what forgiveness entails and what it doesn’t.
This is where I come in. I’ll teach you how to forgive and still have boundaries so that you can have a healthiest version of you and your relationship.