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7 Signs It’s Time to Pause an Argument Before It Pulls You Apart
The spiral you know too well You both get home late. The sink’s full, Slack notifications are still buzzing, and dinner is more...
Dr. Kristin Barnhart
6 min read


Loneliness in Marriage: It’s a Thing (And What You Can Do About It)
Loneliness in marriage is feeling unseen, not alone. Learn the causes, signs, and simple steps to reconnect, rebuild intimacy, and feel close again.
Dr. Kristin Barnhart
3 min read


Listen Up: How to Finally Feel Heard in Your Relationship
Tired of feeling unheard? Discover why your spouse doesn’t listen, the habits pushing you apart, and simple fixes to reconnect and strengthen love.
Dr. Kristin Barnhart
5 min read


Setting Boundaries with In-Laws: 5 Reasons Couples Must Be United
Tired of in-law tension? Find out how couples who stand united set boundaries, avoid drama, and strengthen their marriage, starting today.
Dr. Kristin Barnhart
4 min read


The Benefits of Journaling: A Gentle Path Back to Yourself
Discover how journaling helps you process emotions, reduce stress, and reconnect with yourself during life transitions like empty nesting or personal resets.
Dr. Kristin Barnhart
5 min read


Love in the Fast Lane: Insightful Guide to a Stronger, More Connected Relationship
Imagine your relationship as a car speeding down the highway of life—sometimes cruising smoothly, other times hitting unexpected bumps or...
Dr. Kristin Barnhart
5 min read


Surviving the Summer Transition: A Parent’s Guide to Managing Stress
Ah, summer. Long, lazy days filled with sunshine, family vacations, and carefree fun. At least, that’s what the commercials would have...
Dr. Kristin Barnhart
8 min read


Growing Together, Not Apart: How to Strengthen Your Relationship as Life Changes
Relationships are always changing—just like the two of you! The real question is, are you growing closer, discovering new layers of...
Dr. Kristin Barnhart
5 min read


5 Proven Ways to Build a Closer Relationship
Relationships are like road trips—exciting, unpredictable, and sometimes a little bumpy. You start off with a full tank of gas, a great...
Dr. Kristin Barnhart
6 min read


From Tik Toks to Love Letters: Valentine’s Trends, Challenges, & Creative Hacks for Gen Z to The Silent Generation
Valentine's Quotes through the generations— Gen Z (Born 1997-2012) "I like me better when I’m with you." – Lauv, I Like Me Better...
Dr. Kristin Barnhart
5 min read


From Strife to Happily Married Life: Sharing the Workload at Home
Jane and Mike had been married for ten years, but lately, Jane felt overwhelmed by the household chores, especially after long workdays....
Dr. Kristin Barnhart
6 min read


Grieving Together: Strengthen Your Relationships Amidst Loss
Strategies to help each of you feel connected and supported during periods of grief and loss.
Dr. Kristin Barnhart
2 min read


Embracing the Empty Nester Transition: Find Joy and Purpose in Your Next Chapter
“From vibrant and noisy to quiet and tidy, it happened so fast” First things first…The empty nester definition An empty nester is someone...
Dr. Kristin Barnhart
3 min read


3 Strategies When Chores Impact Libido
The type of chores that women do can impact their sexual desire. Kristin provides hope & tools so that you can have the intimacy you want.
Dr. Kristin Barnhart
3 min read
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