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When Your Child Leaves Home, What Changes Between You?
Joe couldn't have been prouder as he watched his daughter, Maya, walk across the stage to receive her diploma. He cheered, took pictures, and held onto her a little longer than usual when he hugged her afterward. That weekend, Joe and his wife, Tammy, hosted a graduation party in their backyard. There was plenty of food, music, laughter, and a steady stream of family and friends. It was a wonderful day. Later that evening, after everyone had left, Joe and Tammy found themselv
Dr. Kristin Barnhart
6 min read


Empty Nest Syndrome: Finding Your Way Through What Comes Next
Let me start by saying: I see you. You’ve spent years with someone needing something from you. A ride. A lunch packed. Help with homework. A permission slip signed at 10:30 at night. There was always somewhere to go, something to remember, or somebody calling your name. And now the house is quiet. Maybe you thought you’d love that part. And sometimes you do. But then you walk past their empty bedroom, realize nobody is coming through the door asking what’s for dinner, or hear
Dr. Kristin Barnhart
6 min read


Surviving the Summer Transition: A Parent’s Guide to Managing Stress
It’s 9:17 in the morning. You’ve answered a few work emails, made breakfast, found a missing swimsuit, broken up an argument, and already heard, “What are we doing today?” twice. Camp ends earlier than you remembered. Someone needs a ride later. You’re trying to figure out the afternoon while finishing something you meant to get done yesterday. And summer was supposed to feel easier. You were looking forward to a little less rushing and a little more time together. Instead, t
Dr. Kristin Barnhart
5 min read
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