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When the Nest Empties: A Gen X Parent’s Guide to Grieving and Growing
Joe watched his daughter, Maya, march across the stage in her cap and gown. His chest swelled so big it felt like it might burst. He...
Dr. Kristin Barnhart
9 min read
Empty Nest Syndrome: Rediscover Yourself, Reconnect with Your Partner, and Thrive
Let me start by saying: I see you. You’ve spent decades being the ultimate multitasker, coordinating carpools, packing lunches,...
Dr. Kristin Barnhart
7 min read
Surviving the Summer Transition: A Parent’s Guide to Managing Stress
Ah, summer. Long, lazy days filled with sunshine, family vacations, and carefree fun. At least, that’s what the commercials would have...
Dr. Kristin Barnhart
8 min read
Embracing the Empty Nester Transition: Find Joy and Purpose in Your Next Chapter
“From vibrant and noisy to quiet and tidy, it happened so fast” First things first…The empty nester definition An empty nester is someone...
Dr. Kristin Barnhart
3 min read
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